Oriental martial arts are becoming increasingly popular. Kung Fu is an ancient Chinese martial art. If you can’t attend a sports school, you can do it at home. In order to learn the basics of combat independently, it is important to master the theoretical material and then start the practical exercises. How to learn kung
Oriental martial arts are becoming increasingly popular. Kung Fu is an ancient Chinese martial art. If you can’t attend a sports school, you can do it at home. In order to learn the basics of combat independently, it is important to master the theoretical material and then start the practical exercises. How to learn kung fu at home? Some are interested in how to quickly learn Martial Arts? In martial arts studies, the main thing is not rush, but a responsible attitude to classes. You have to set a goal, study the theoretical foundations, and then start working on techniques.
Preparation for training
First you need to prepare a room for training. Ideally, if you have a spare room, because you need a lot and actively move. Or try to relax any room as much as possible. You also need to buy a punching bag to cut out. Then study the theoretical material. This moment is one of the benefits of training with a coach. Then you have to decide what to focus on in the classroom: study jumps, punches or kicks. Also, be sure to train balance and flexibility. How to learn kung Fu at home? It is necessary to master the skills of balance. This is the basis of shelves. Therefore in addition to yoga and respiratory gymnastics, there is another approach to study in Eastern Martial Arts: great attention is paid to concentration and proper breathing. To become more flexible, be sure to warm up and do stretching exercises before the class.
Work on balance and flexibility
This not only minimizes the risk of injury, but also allows you to maximize your foot on impact. The body will be more flexible. You have to master several shelves this is the basis of martial arts.
Pose rider: The legs are bent at an angle of 30 °, the legs are spaced apart. Bend your arms. Press your elbows against your body, open your palms up, your back should be straightened.
Reception: Bend your knees put your left foot back. The right fist should be in front of the face and the left fist should be level with the chest. Then move your legs so that the left one is at the front and turns your hands to the other side. Combat attitude, similar to boxing. The right stand will help you move and use kung fu techniques correctly.
Punches, kicks and obstacles: To do this, you have to master several basic punches, kicks and blocking them.
Conclusion: Basic racks
Jebu: To use it, you need to do a combat stance, and strike a blow to fully extend your hand.
Hook: Pose a combat stance, a strike struck by the arm bent at the elbow.
Top cut: The same combat stance, the blow must be applied from bottom to top on the opponent’s chin.
Impact blocking:block “jab”, “hook”, “upper cut” need a bent arm, and the other can strike.
In order to block the wounds you hit with your elbows and feet, you must use both hands: bend them at the level of the face and turn the hip towards your opponent.